As a vegan who loves to cook and used to own a vegan bakery back in Colombia, I’m always on the lookout for delicious and nutritious recipes that cater to my plant-based lifestyle. Now that I live in Canada, I still enjoy sharing my passion for vegan cooking, and one of my favorite breakfast recipes is vegan protein pancakes. These pancakes are not only scrumptious but also packed with protein, making them a perfect choice for those who want to start their day with a healthy and filling meal.
The Importance of Protein in a Vegan Diet
So, we all know protein is essential for our bodies, supporting muscle growth, tissue repair, and hormone production. For vegans, it can be challenging to get enough protein from plant-based sources, but with the right recipes and ingredients, it is entirely achievable. This vegan protein pancakes are a fantastic way to incorporate more protein into your diet, helping you stay healthy and energized throughout the day.
And if you need a little motivation to cook, let me tell you that this vegan protein pancakes offer several advantages, including:
- High in plant-based protein to support muscle growth and repair.
- Made with wholesome, natural ingredients.
- Dairy-free and egg-free, perfect for vegans and those with allergies or sensitivities.
- Easy to customize with your favorite flavors and toppings.
- A satisfying and delicious way to start your day.
Want to learn more about how much vegan protein you should eat per day? check out this article!
Vegan Protein Pancakes Recipe
Ingredients
Here’s what you’ll need to make these delicious vegan protein pancakes:
- 1 cup oat flour (blend rolled oats in a food processor until fine)
- 1/4 cup vegan protein powder (choose a flavour you like, such as vanilla or chocolate)
- 2 tbsp ground flaxseed
- 1 tbsp baking powder
- 1/4 tsp salt
- 1 cup unsweetened almond milk (or other plant-based milk)
- 1/4 cup unsweetened applesauce
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Coconut oil or vegan butter (for cooking)
Instructions
Follow these simple steps to make your vegan protein pancakes:
- In a large mixing bowl, combine the oat flour, protein powder, ground flaxseed, baking powder, and salt. Mix well to ensure there are no lumps.
- In a separate mixing bowl, whisk together the almond milk, unsweetened applesauce, maple syrup, and vanilla extract.
- Gradually pour the wet ingredients into the dry ingredients, mixing until just combined. Do not overmix; some lumps in the batter are okay.
4. Allow the batter to rest for 5 minutes to thicken slightly. If the batter appears too thick, add a splash more almond milk to thin it out.
- Preheat a non-stick skillet or griddle over medium heat. Melt a small amount of coconut oil or vegan butter to coat the surface.
- Using a 1/4 cup measuring cup, pour the batter onto the skillet or griddle. Cook each pancake for 2-3 minutes, or until bubbles form on the surface and the edges appear set.
- Flip the pancake and cook for an additional 1-2 minutes, or until golden brown.
- Repeat with the remaining batter, adding more coconut oil or vegan butter as needed.
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, nuts, and a drizzle of maple syrup.
Applesauce Substitutes
The purpose of applesauce in the pancake recipe is to provide moisture. It also adds a subtle natural sweetness and contributes to the overall texture of the pancakes. Since applesauce is a fruit puree, it can help replace some of the fat content in recipes, making them healthier.
If you prefer, you can substitute applesauce with the following ingredients:
Silken Tofu
Blend silken tofu until smooth and use it as a substitute for applesauce in equal amounts. It provides moisture and acts as a binder, but the pancakes may have a slightly denser texture with even more protein content.
Plant-Based Yogurt
Also, you can use an equal amount of plant-based yogurt, such as almond or soy yogurt, to substitute for applesauce. This will provide moisture and binding, but keep in mind that the resulting pancakes might be a little denser.
Mashed Banana
or if you don’t mind the extra flavour, use an equal amount of mashed ripe banana to replace applesauce. It will add moisture, natural sweetness, and binding properties similar to applesauce, but with a banana flavor.
Remember that each substitution will slightly change the flavor and texture of the pancakes. Choose a substitute that complements the other ingredients in the recipe and suits your taste preferences.
Customizing Your Vegan Protein Pancakes
Protein Powder Flavors
Experiment with different protein powder flavors to add variety to your vegan protein pancakes. Some popular options include vanilla, chocolate, and even fruit flavors.
Toppings and Add-ins
Get creative with toppings and add-ins to personalize your vegan protein pancakes. Some ideas include:
- Fresh fruit, such as berries, banana slices, or diced apple.
- Nuts and seeds for added crunch and nutrition.
- A drizzle of maple syrup, agave nectar, or honey (if not strictly vegan).
- A dollop of plant-based yogurt or whipped coconut cream for a creamy, indulgent touch.
- A sprinkle of cinnamon or cocoa powder for added flavor.
- Chocolate chips or dried fruit for extra sweetness and texture.
Tips and Tricks for Perfect Pancakes
- Make sure not to overmix the batter to avoid tough pancakes.
- Let the batter rest for a few minutes before cooking to allow it to thicken.
- Adjust the heat as needed to prevent burning or undercooking the pancakes.
- Use a non-stick skillet or griddle for easy flipping and minimal sticking.
FAQs
Can I use gluten-free oat flour for the vegan protein pancakes?
Yes! you can use gluten-free oat flour to make these pancakes suitable for those with gluten sensitivities or intolerances. Just be sure to check that the other ingredients, such as protein powder, are also gluten-free.
How can I store leftover vegan protein pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months, separated by parchment paper to prevent sticking. Reheat in the microwave, oven, or toaster before serving.
Can I use other plant-based milk instead of almond milk?
Yes, substitute almond milk with other plant-based milk options, such as soy milk, oat milk, or cashew milk. The flavor and texture may vary slightly, so choose a milk that complements the other ingredients in the recipe.
How do I know when it’s time to flip the pancakes?
Flip the pancakes when bubbles form on the surface, and the edges appear set. This usually takes about 2-3 minutes, but cooking times may vary depending on your stove and pan. Keep an eye on the pancakes to ensure they don’t burn or undercook.
Can I add protein powder to my regular pancake recipe?
Yes! add protein powder to your regular pancake recipe to boost its protein content. Just be sure to adjust the liquid and dry ingredients as needed to achieve the desired batter consistency.
I hope you try this recipe! Vegan protein pancakes are a delicious and nutritious way to start your day, providing a satisfying and energy-boosting breakfast. With their high protein content and wholesome ingredients, these pancakes are perfect to impress vegans and non-vegans! Experiment with different applesauce substitutes, protein powder flavors, and toppings to create your perfect stack of vegan protein pancakes. Enjoy!