Vegan 3 Ingredient Peanut Butter Cookies

Hey there, fellow baking enthusiasts! As a parent who’s always on the lookout for simple and delicious plant-based recipes, I’ve discovered an absolute gem that I can’t wait to share with you. My Vegan 3 Ingredient Peanut Butter Cookie recipe has become a massive hit with my kids and me. The best part? These guilt-free cookies are made with only three ingredients: natural peanut butter, ripe bananas, and quick oats. This recipe is perfect for a fun afternoon of baking with your little ones, and trust me, they’ll feel like real chefs while making these delightful cookies. So, without further ado, let’s explore this fantastic recipe and the many benefits of its wholesome ingredients!

A Kid-Friendly Vegan Cookie Recipe That We Adore

Before I started experimenting with vegan baking, I always thought I’d need a long list of specialty ingredients to create delicious desserts. But these Vegan 3-Ingredient Peanut Butter Cookies have proved me wrong! With just a few pantry staples, my kids and I can whip up a scrumptious treat in no time. This recipe is a fantastic way to get your children involved in the baking process, as they’ll love mixing, shaping, and baking these mouthwatering cookies.

My Family’s Vegan 3 Ingredient Peanut Butter Cookies Recipe:

Ingredients:

1. 1 cup natural peanut butter
2. 1 ripe banana, mashed
3. 1/2 cup quick oats

Instructions:

1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper or a silicone baking mat.
2. In a mixing bowl, combine the peanut butter and mashed banana until smooth.
3. Stir in the quick oats until the mixture is well combined and forms a dough.
4. Using a spoon or your hands, form small balls of dough and place them on the prepared baking sheet. Flatten each ball slightly with your fingers or the back of a spoon to create a cookie shape.
5. Bake for 12-15 minutes, or until the cookies are lightly golden around the edges.
6. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
7. Enjoy!

 

 

Making Memories in the Kitchen: Baking with Kids

What I love most about this recipe is how easy and enjoyable it is to make with my children. As a busy parent, finding activities that are both entertaining and educational for my kids is always a win. Baking these Vegan 3-Ingredient Peanut Butter Cookies together allows us to spend quality time as a family while teaching essential kitchen skills.

The simplicity of the recipe also means that even the youngest family members can get involved. From mashing the bananas to shaping the cookies, there’s a task for everyone to enjoy. Plus, the sense of accomplishment they feel when they see (and taste) the final product is priceless!

The Benefits of Our Vegan 3 Ingredient Peanut Butter Cookies

Not only are these cookies an absolute treat, but they also come packed with health benefits. Here’s a quick rundown of the advantages offered by each ingredient:

1. Natural Peanut Butter: A fantastic source of healthy fats and plant-based protein, peanut butter also contains essential nutrients like vitamin E, magnesium, and potassium.
2. Ripe Bananas: Packed with essential vitamins and minerals, bananas are a great source of dietary fiber and natural sugars, providing your body with quick energy.
3. Quick Oats: Rich in fiber, vitamins, and minerals, oats are known to support heart health and aid in digestion.

 

 

FAQ

 

 

Can I replace the peanut butter with another nut butter?

Absolutely! Feel free to swap the peanut butter with almond, cashew, or sunflower seed butter to cater to your family’s taste preferences or dietary needs.

What if my kids have a nut allergy?

If your kids have a nut allergy, you can replace peanut butter with sunflower seed butter or any other nut-free alternative that they enjoy.

Can I use regular oats instead of quick oats?

Yes, you can use regular rolled oats. However, be aware that they might result in a slightly chewier texture compared to quick oats. You can also pulse the rolled oats in a food processor for a few seconds to create a texture similar to quick oats.

How do I store these Vegan 3-Ingredient Peanut Butter Cookies?

Store the cookies in an airtight container at room temperature for up to 5 days. If you’d like to keep them fresh for longer, you can store them in the refrigerator or even freeze them for up to 3 months.

Can I add extra ingredients to customize these cookies?

Of course! Feel free to get creative and add your favorite mix-ins, like chocolate chips, raisins, nuts, or even a sprinkle of cinnamon or cocoa powder.

Our Vegan 3-Ingredient Peanut Butter Cookies have become a cherished family tradition in our home. With their simple recipe and delicious taste, they’re the perfect treat for kids and adults alike. Whether you’re a seasoned vegan baker or just beginning to explore plant-based recipes, these cookies are a must-try. So gather your little chefs, roll up your sleeves, and enjoy an afternoon of baking and bonding in the kitchen with this delightful and nutritious recipe. Happy baking!